VO2 Max/Lactate Test

Sweat Test

What to bring:

  • Comfortable exercise clothing.
  • Runners (treadmill and rowing tests).
  • Bike pedals and shoes (cycling tests), unless bringing your own bike, or if you have Shimano ROAD cleats, as we already have a pair of Shimano road pedals.
  • Heart rate strap, drink bottle, towel. We have HR straps if you do not own one.

Recommendations:

  • Avoid strenuous activity for 24 hours prior.

High Performance Testing/Coaching package

What to bring:

  • Comfortable exercise clothing.
  • Loose fitted shorts for skinfold measuring. There are changing facilities you can use prior to your VO2 max test.
  • Runners (treadmill and rowing tests).
  • Bike pedals and shoes (cycling tests), unless bringing your own bike, or if you have Shimano ROAD cleats, as we already have a pair of Shimano road pedals.
  • Heart rate strap, drink bottle, towel. We have HR straps if you do not own one.

Recommendations:

  • Avoid strenuous activity for 24 hours prior.
  • Avoid eating 2-4 hours prior to the appointment if possible.

Resting Metabolic Rate

Cholesterol/Glucose

 

What to bring:

  • Comfortable clothing.

Recommendations:

  • Avoid strenuous activity for 24 hours prior.
  • Avoid eating for 4 hours prior.
  • Avoid caffeine consumption/other stimulants for 24 hours if possible.

Consulting

What to bring:

  • A clear idea of key races and goals on your calendar.
  • Notepad and pen is a good idea if you're a note-taker.

Recommendations:

  • Ensure your training has been recently uploaded to an online software such as TrainingPeaks or Garmin Connect.

Skinfolds

What to bring:

  • Loose-fit shorts as we will take a measurement from the middle of your thigh.
  • (Females): sports bra, crop top or equivalent, as we will take a measurement from your shoulder blade and abdomin.