Metabolic rates can vary between individuals. This means that even if two people have the same height, weight and activity level, their bodies may burn calories at significantly different rates. 

Different VO2 max tests exist to cater to the specific demands of various sports. This ensures athletes can accurately assess their aerobic fitness and tailor their training programs accordingly, leading to enhanced performance. But with the different types of VO2 max tests available, how do you know which one is right for you? 

Ever wondered how accurately your fitness tracker or heart rate monitor calculates your VO2 max? While these devices offer convenient estimates, they might not always hit the mark.

Do You Need A VO2 Test

Are you looking to enhance your athletic performance and push your endurance to new heights?