Metabolic Testing Camberwell: Unlock Your Potential
Metabolic testing in Camberwell offers an in-depth analysis of your body's energy usage during exercise, providing key insights into your fat and carbohydrate metabolism at varying intensities. These insights allow you to optimise your race-day nutrition, refine your training strategies and help you reach peak performance. Whether you're an athlete aiming for a competitive edge or simply looking to improve energy efficiency, metabolic testing in Camberwell provides the answers you need.
At METS Performance Consulting, we deliver personalised assessments tailored to your unique fitness goals. Our comprehensive services include:
Fuel Utilisation Analysis: Understand how your body uses fat and carbohydrates during exercise.
Fat Max Testing: Discover the intensity or heart rate where your body burns the most fat.
Cross-Over Point Assessment: Identify the balance between fat and carbohydrate energy sources.
Personalised Race-Day Nutrition Planning: Use precise data to manage glycogen and energy reserves.
Optional Body Composition Testing: Analyse skeletal muscle mass and glycogen storage for better preparation.
Achieve your goals with professional guidance. Book your metabolic testing in Camberwell today!
What’s Involved in Metabolic Testing?
Our metabolic testing process in Camberwell is designed to provide actionable insights into your body’s energy systems. Here’s what to expect:
Initial Setup: Choose between treadmill, bike (smart trainer compatible) or rowing ergometer tests. You can also bring your sport-specific equipment.
Testing Protocol: Begin at a low intensity, increasing every 5 minutes until reaching your lactate threshold (~85% max heart rate).
Data Collection: Monitor fat and carbohydrate usage, lactate levels and key performance markers.
Results and Consultation: Receive detailed recommendations and an Excel template for your personalised race-day nutrition plan.
Optional Add-On: Enhance your preparation with a body composition scan (+$50) for precise glycogen data.
Preparation Tips for Your Test
Wear comfortable activewear and suitable exercise shoes.
Bring a towel and a water bottle to stay hydrated.
Rest well and hydrate adequately before the test.
Avoid strenuous activity 24 hours prior to your session.
Skip heavy meals 2-3 hours before and mimic your race-day nutrition routine for accurate results.
Why Choose METS Performance Consulting?
Tailored Protocols: Customised testing aligned with your fitness objectives.
Expert Analysis: Comprehensive interpretation of data and actionable advice.
Convenient Services: On-site and mobile testing options available for groups across Victoria.
Book Your Metabolic Testing in Camberwell Today!
Take the next step in optimising your training and nutrition. Schedule your metabolic testing session now! Call METS Performance Consulting at 0401 250 195 or visit our contact page.
We are based in Mulgrave, but offer mobile testing services across Victoria for group sessions including in Camberwell. Fill out our enquiry form to get started!